SoleSerenity: Foot & Reflexology

Geriatric massage for the feet is a specialized therapy designed to provide comfort, improve circulation, and relieve tension in older adults. As feet often bear the brunt of aging—through decreased circulation, arthritis, or mobility challenges, foot massage can have profound physical and emotional benefits for seniors. Foot massage encourages blood flow, particularly in individuals with reduced mobility or conditions like diabetes, helping to oxygenate tissues and reduce swelling. Gently working on the feet can alleviate discomfort caused by conditions like arthritis, plantar fasciitis, or neuropathy. Massage helps stimulate lymphatic drainage, reducing fluid retention in the feet and ankles. Stretching and working the soft tissues of the feet improve flexibility, making walking or standing more comfortable. Being cautious if those individual with diabetes, neuropathy, or circulatory issues. Avoid areas with open wounds, sores, or infections. Use light to moderate pressure, as older adults may have more fragile skin or tenderness. It’s important to keep sessions brief (15-20 minutes) to avoid fatigue. Foot massage is especially beneficial for seniors who: Have reduced mobility or spend extended periods sitting. Experience swelling in the feet and ankles and or, those who have chronic pain or arthritis.